Patient Leaflets

This section provides information on returning to different activities after a cardiac event.

We have created a range of leaflets, designed to provide guidance on how to approach and/or return to various physical activities following a cardiac event, or when living with a heart condition.

The leaflets are freely available to download:

**Winter Sports has just been added for 2025**

• Bowls 
• Class Exercise
• Cycling
• Gardening
• Golf
• Gym equipment
• Home Exercise
• Racquet Sports
• Running
• Strength Training
• Swimming and other water based activities 
• Tai Chi, Yoga and Pilates 
• Walking
• Winter Sports